Midtown Healing Sanctuary

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(916) 538- 0037

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(916) 538- 0037

Midtown Healing Sanctuary

Midtown Healing SanctuaryMidtown Healing SanctuaryMidtown Healing Sanctuary
  • Home
  • Begin here
  • About Erika
  • Discover More
  • Healing Paths
  • Nourish

Discover Erika

Erika Scannaliän Schäfer, CMT & CHHP

I’ve walked the healer’s path for more than three decades.


My initiation came early. Raised alongside significant health challenges, I developed a deep respect for the body’s intelligence and fragility long before I had language for it. I entered college early, studying cultural anthropology, ancient art, and the ways humans have lived well across time and culture.


By 19, I was immersed in holistic health and Ayurveda, inspired by both spirit and the naturopathic doctors and holistic healers prominent in Seattle. In the late 1990s, I completed my first 1,000-hour therapeutic massage program at the Brian Utting School of Massage—training that firmly set my path and launched a career of more than thirty years of ongoing study and practice. This work never ends; it evolves, deepens, and refines the way we live and heal.


That foundation carried me across the world—from Himalayan mountaintops to Caribbean waters—deepening a lifelong devotion to understanding how people truly heal. Over three decades of learning, practice, and direct service, I have focused on building the cleanest, most coherent healing structures I know. This work is about freedom from within and restoring the internal foundations that stabilize your entire life.


For over 22 years, I’ve served the Sacramento Valley and Northern California through a boutique healing practice grounded in lived experience and advanced study. My background includes national health coaching certification, yoga teacher training, and thousands of hours across anatomy, physiology, neuroanatomy, nervous system regulation, trauma-informed bodywork, meditation, women’s studies, vibrational medicine, and field-based healing.


But training alone doesn’t make a healer. Presence does.


Today, my work is not about fixing symptoms. It is about restoring systems safely—without overwhelm, without collapse, and without internal war. I create a living field where body, mind, and energy reorganize into clarity, coherence, and truth.


This is a practice of return—to stability, sovereignty, and a body and life that genuinely feel like yours.



Clinical Depth & Integrated Training


  • 1,000+ hour therapeutic massage training (Brian Utting School of Massage)
     
  • 32+ years of hands-on healing practice across body, mind, and energetic systems
     
  • 25,000+ client sessions spanning injury recovery, chronic pain, trauma, and nervous system repair
     
  • Advanced somatic and trauma-informed bodywork
     
  • Nervous system regulation & neuroanatomy-based care
     
  • Craniosacral, myofascial, structural, and pressure-point therapies
     
  • National Health Coach certification
     
  • Yoga teacher training & meditative movement disciplines
     
  • Ayurvedic foundations & holistic nutrition support
     
  • Women’s health, generational trauma patterning & life-stage care
     
  • Vibrational medicine, sound work & field-based healing

More About Erika

About Erika — 

Guide of The Sanctuary Path

Erika Scannliän Schäfer is a certified holistic health practitioner, somatic trauma practitioner, field-medic healer, and creator of The Sanctuary Path. 


The Sanctuary Path is a clean, grounded process that helps women & men return to safety inside themselves, even after years of overwhelm, survival, or internal fragmentation.


It is the place we set for all Healing to take place


Drawing from more than 30 years in injury recovery, somatic medicine, nervous system repair, and bio-energetic field architecture, Erika works at the level where body, mind, and soul reconnect into coherence.


Her approach is simple and powerful:

Stabilize the system.
Reconnect the truth.
Rebuild the internal home.


Clients describe her work as peaceful, precise, deeply supportive, and unlike anything they’ve experienced in traditional healing settings. 


The Sanctuary Path is not performance, catharsis, or emotional labor — it is a clean return to stability, clarity, and sovereignty.


Erika specializes in:

• trauma unwinding
• nervous system regulation
• field-collapse repair
• reconnection of the inner home
• rebuilding after parental wounding
• restoring coherence after long-term survival states


Her work is quiet, powerful, deeply human, and entirely free of performance. 


She meets each person at the architecture of their now — and helps them rise from the inside out.

Erika Schaefer bioenergetic healer trauma-informed practitioner in Sacramento cranio sacral shiatsu

Getting Connected Inside

✺ The Heart of My Work


Helping people get safe again — from the inside out.


Most of my work now is devoted to guiding people out of generational trauma responses and into a place where their head, heart, and body can finally work with one another rather than against themselves.


The last few years have pushed countless people into full trauma-trigger states. I see the effects every day: nervous systems locked down, bodies collapsing under pressure, minds spiraling, and lives organized around survival instead of truth.


My role is to unwind those locks —
to release the unconscious trauma patterns running your system, stabilize your body and your field, and restore the feeling of safety inside your own skin.


This is not “just” energy work.

It is the work behind the work — addressing the hidden architecture of your life:

the pressure underneath your anxiety,
the story underneath your pain,
the pattern underneath your burnout,
the grief underneath your exhaustion.


When the pressure clears, your system can finally move again —
from freedom, clarity, steadiness, and joy.


This is Sanctuary.

This is the return to yourself.

Affiliations & Path Honoring

While my work is deeply informed by ancient teachings — including Tibetan contemplative practices, Taoist energy cultivation, yogic philosophy, Ayurveda, and global indigenous  holistic healing traditions

 — I do not teach these systems as formal lineages.


The frameworks I use today are entirely my own:

  • Living Shui™
     
  • Living Field Recalibration™
     
  • Sovereign & Shield™
     
  • The Sanctuary Path

     

My work honors where it came from —
but it is not a reproduction of any ancient practice.


It is an original system, grounded, lived, tested, and refined through decades of direct experience.


✺ 


I honor the wisdom traditions that shaped the edges of my path — but the work I offer is a modern, living synthesis born from direct experience, field intelligence, ancestral healing traditions and the real needs of the people I serve.



Erika Schaefer bioenergetic healer trauma-informed practitioner Sacramento release trauma pain fear

Credentials & Foundations


  •  32+ years on the healer’s path


  •  1,000+ hours at the Brian Utting School of Massage


  •  2,000+ additional hours of study


  •  National Health Coach certification


  •  Yoga Teacher Training


  •  25,000+ hands-on healing sessions


  •  A lifetime of anatomical, meditative, somatic, and field-based research


  • 32+ years of continuous field study in anatomy, physiology, neuroanatomy, meditation, yogic arts, herbology, quantum logic, vibrational & sound healing
     
  • Creator of Living Shui™, Living Field Recalibration™, and the Sovereign & Shield™ system



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