MIDTOWN Healing Sanctuary
Welcome to Peace
ERIKA SCHAEFER, CHHP, CHHC & CMT
Welcome to the Healing Sanctuary
We treat more than just your body We treat the whole of you
New Client Living Field Intake.
The Sanctuary Path
A safe return to yourself — without force, fixing, or burnout
You don’t need another technique.
You don’t need to try harder.
And you don’t need to understand everything before you begin.
You need a safe place to land.
The Sanctuary Path is a guided, embodied healing process for women whose systems are overloaded from years of responsibility, caregiving, stress, trauma, or performance.
This work helps you:
- settle your nervous system
- come back into your body safely
- release what never belonged to you
- and rebuild a stable inner home you can actually live inside
No pushing.
No collapsing.
No spiritual bypassing.
Just a clear, steady path forward.
Welcome to Sanctuary
Your Holistic Guide & The Sanctuary Founder
Erika Scanlan Schaefer, CHHP, CHHC & CMT
What to expect
Welcome to Building Safe Space within You
Let's begin by introducing you to the Peace possible Within
WHAT TO EXPECT
Your Sanctuary Reset is a 75-minute restorative intake and healing session designed to help your system unclench, settle, and return to yourself.
Here’s what your visit includes:
A Gentle Welcome
We begin by slowing your system down. You’ll be invited to sit, breathe, and arrive. No performance. No pressure. Just space to be seen & Heard.
A Guided Conversation
We talk about what’s happening in your body, your life, & your nervous system.
This is not therapy. It’s a reading of your field — how stress, pain, exhaustion, or emotional overwhelm are showing up in your body and energy.
Clearing What is Not You
I remove the first layers of buildup — the tension, survival adrenaline, emotional backlog, and energetic debris that keep your system tight and reactive.
You may stay clothed if that is more comfortable. This work is gentle, deep, noninvasive, and trauma-informed.
Rebalancing the System
Once the excess load is cleared, your field can reset.
This includes breath work, energy balancing, fascia unwinding, nervous system stabilization, and deep restorative support.
Your Path Forward
After your system settles, I will tell you clearly what I see — where you are on the Sanctuary Path, what stage of healing you’re in, and what type of support will serve you best.
No guesswork. No confusion.
Just clarity, safety, and next steps.
Your Sanctuary Reset is just the beginning — the first step in rebuilding the safety, coherence, and inner home your system has been missing.
WHAT WILL I FEEL LIKE AFTER?
Everyone responds differently, but most people experience one or more of the following:
Immediate Relief
A sense of softness, spaciousness, and internal quiet.
Many people say, “I haven’t felt this way in years.”
Deep Sleep & Restfulness
Your system may finally feel safe enough to rest.
Expect a calmer night, deeper dreams, or a full-body exhale.
Emotional Release
Tears, tenderness, or light emotional waves are normal.
This means old pressure left your system successfully.
Lightness & Clarity
When survival mode drops, your mind clears.
You may notice insights, new options, or the absence of old fear patterns.
Physical Sensations
Warmth, tingling, opening along the ribs, spine, pelvis, or diaphragm.
This is your body unwinding structural tension from years of holding.
Gentle Reorganization
In the days following, you may notice:
- Better boundaries
- More patience
- Less overwhelm
- Fewer pain spikes
- Clearer intuition
- Calmer interactions with family or partners
Your system will continue integrating for 24–72 hours.
Supplimental Support for after care!
Hello
Welcome to Erika Schaefer
With 32 years of healing behind me, I don’t just guide transformation—I help you build a Sanctuary within.
From holistic oncology care to quantum healing to Bio-Individual Health Pathways, my work walks you back to the place where your whole self is finally safe to come home.